Hearty Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 spray(s) cooking spray 1 tsp canola oil 1 large onion(s), chopped 2 clove(s) (medium) garlic clove(s), minced 1 pound(s) Turkey, ground, 93% lean/7% fat, raw 2 medium carrot(s), thinly sliced into rounds 2 Tbsp chili powder 1 Tbsp paprika 1 1/2 tsp red pepper flakes 1 tsp Durkee ground cumin, or other brand 2 medium tomato(es), chopped 1 cup(s) canned tomato sauce 1 cup(s) canned chicken broth 1 1/2 Tbsp apple cider vinegar 1 1/2 cup(s) cooked kidney beans, rinsed and drained 1 medium green pepper(s), chopped 1/2 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1/4 cup(s) scallion(s), chopped
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.
Serving Size: 6 (1Cup)
Number of Servings: 6
Recipe submitted by SparkPeople user BETHS67.
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.
Serving Size: 6 (1Cup)
Number of Servings: 6
Recipe submitted by SparkPeople user BETHS67.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 7.8 g
- Cholesterol: 55.7 mg
- Sodium: 915.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 8.5 g
- Protein: 21.2 g
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