Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo)

Name: Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 7
Ingredients: 2# Chuck roast cubed and trimmed of fat; 2T Olive Oil; 2 oz. each cabbage onions celery and carrots; 32 oz. Beef stock; 1 can diced tomatoes; 1 can tomato paste plus 20 oz. water; 6 oz. baby spinach; Onion powder garlic powder basil oregano thyme salt and pepper to taste.

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 7

Ingredients

2# Chuck roast, cubed and trimmed of fat2T Olive Oil2 oz. each cabbage, onions, celery and carrots32 oz. Beef stock1 can diced tomatoes1 can tomato paste, plus 20 oz. water6 oz. baby spinachOnion powder, garlic powder, basil, oregano, thyme, salt and pepper to taste.

Directions

Heat oil in a heavy skillet, and sear beef cubes. Remove to slow cooker. Add vegetables and seasonings, and sautee until crisp-tender. Add to slow cooker. Mix tomato paste and water and add to slow cooker along with tomatoes and stock. Cook on low 8 hours. Add spinach, cook about 5 minutes to wilt and serve.

Serving Size:�Makes about 14 cups. Serving size = 2 cups

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 257.5
Total Fat: 10.1 g
Cholesterol: 84.2 mg
Sodium: 680.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.3 g
Protein: 28.7 g

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