Low Fat Chicken and Dumpings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp olive oil1 Chicken breast poached and Shredded or Chopped1 onion chopped1 stalk celery chopped1/2 cup carrots chopped1/2 cup frozen peas1 tsp fresh thyme1 Tblsp margarine1 Tblsp flour3/4 cup chicken broth1/2 cup fat free half and half1/2 cup bisquick mix1/4 cup non-fat milk
1. Place chicken breast halves in saute pan and cover with water. Place over medium heat, uncovered, and cook for 10-12 minutes until chicken is poached and cooked through. Remove from water and set aside to cool.
2. Heat olive oil in large pot over medium heat. Add onion, celery and carrots, saute for 4-5 minutes until carrots are just tender.
3. Remove from heat and add frozen peas, salt and pepper, parsley and thyme. 4. Cut cooled chicken breast into bite-sized pieces and add to vegetable mixture. Set aside.
5. In small saucepan, heat margarine until melted, add flour and stir well forming a paste. Add chicken broth and fat free half-and-half. Continue whisking over medium heat until just starting to thicken. Add to chicken-vegetable mixture and return to low heat and simmer for 2-3 minutes.
6. In small bowl combine Bisquick mix with milk with fork until just mixed. Drop rounded tablespoons of dough on top of chicken-vegetable mixture and cover and continue to simmer for another 7-8 minutes, just until dumpling is done.
7. Serve in bowls, garnish with a sprinkling of fresh parsley.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EGRAMMER8.
2. Heat olive oil in large pot over medium heat. Add onion, celery and carrots, saute for 4-5 minutes until carrots are just tender.
3. Remove from heat and add frozen peas, salt and pepper, parsley and thyme. 4. Cut cooled chicken breast into bite-sized pieces and add to vegetable mixture. Set aside.
5. In small saucepan, heat margarine until melted, add flour and stir well forming a paste. Add chicken broth and fat free half-and-half. Continue whisking over medium heat until just starting to thicken. Add to chicken-vegetable mixture and return to low heat and simmer for 2-3 minutes.
6. In small bowl combine Bisquick mix with milk with fork until just mixed. Drop rounded tablespoons of dough on top of chicken-vegetable mixture and cover and continue to simmer for another 7-8 minutes, just until dumpling is done.
7. Serve in bowls, garnish with a sprinkling of fresh parsley.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EGRAMMER8.
Nutritional Info Amount Per Serving
- Calories: 319.2
- Total Fat: 11.3 g
- Cholesterol: 24.6 mg
- Sodium: 857.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.5 g
- Protein: 15.9 g
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