healthy Oatmeal

Name: healthy Oatmeal Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/2 cup Old Fashioned oatmeal; 1 cup of Soy Milk; 1 teaspoon of ground flax seed; Half of a cut up apple; sprinkle cinnamon if you want

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup Old Fashioned oatmeal1 cup of Soy Milk1 teaspoon of ground flax seedHalf of a cut up applesprinkle cinnamon if you want

Directions

put all ingredients in bowl, mix together and cook

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHFLATH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.9
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 95.0 mg
Total Carbs: 48.6 g
Dietary Fiber: 8.7 g
Protein: 12.6 g

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