Black Bean Hummus

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1/2 cup Chickpeas1/2 cup Black beans2 cloves garlic1 Tbsp EVOOJuice of 1 small lemon1/2 tsp cumin1/2 Tbsp parsleysalt and pepper to taste

Directions

Mince garlic in food processor. Add rest of ingredients and blend until smooth. Refrigerate until ready to serve.

Serving Size:�About 3 snack servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.0
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 173.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.4 g
Protein: 4.8 g

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