Rice with Green Beans, Tomatoes, Onion and Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
French Cut Green Beans, frozen, 3 cup (remove) Garlic, 5 cloves (remove) Canned Tomatoes, 1 can (remove) Lentils, .25 cup (remove) White Rice, long grain, 2 cup (remove) *Vegetable boullion - 1 cube, 4 serving (remove) *Extra Virgin Olive Oil, 1 tbsp (remove) Onions, raw, 1 medium (2-1/2" dia) (remove)
Makes 6 servings, about 1.5 cups each.
Mix bouillon cubes with 4 cups of hot water till they dissolve. Put rice, lentils and bouillon/water mixture in rice cooker and start.
Meanwhile, heat olive oil in pan. Add garlic, saute for 2 minutes. Add onions, saute for 5 minutes until translucent. Add 14-oz can of diced tomatoes with juices and bring to boil. Add green beans. Cook until green beans are warmed. Remove from burner.
When rice is finished cooking, add onion/tomato/green bean mixture to rice in heat safe bowl and mix well. Enjoy!
Serving Size: Makes 2 servings, about 1.5 cups each.
Mix bouillon cubes with 4 cups of hot water till they dissolve. Put rice, lentils and bouillon/water mixture in rice cooker and start.
Meanwhile, heat olive oil in pan. Add garlic, saute for 2 minutes. Add onions, saute for 5 minutes until translucent. Add 14-oz can of diced tomatoes with juices and bring to boil. Add green beans. Cook until green beans are warmed. Remove from burner.
When rice is finished cooking, add onion/tomato/green bean mixture to rice in heat safe bowl and mix well. Enjoy!
Serving Size: Makes 2 servings, about 1.5 cups each.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 43.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.3 g
- Protein: 4.4 g
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