Flounder Pesto Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 flounder fillets, about 4 ounces each 2 teaspoons basil pesto, refrigerated 1/4 cup dry white wine 2 plum tomatoes, chopped 1/4 cup fresh parsley leaves, chopped
1.Preheat oven to 400 degrees F. Place fillets, skinned side down, on work surface. Spread 2 teaspoons pesto on each fillet. Starting at narrow end of each fillet, roll up jelly-roll fashion. Place roll-ups, seam side down, in 8- by 8-inch glass baking dish.
2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.
Serving Size: makes 2 servings (1 roll up each)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.
Serving Size: makes 2 servings (1 roll up each)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 6.2 g
- Cholesterol: 89.4 mg
- Sodium: 312.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 33.6 g
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