Mixed Berry Cornmeal Muffins

Name: Mixed Berry Cornmeal Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup cornmeal; 1 cup whole wheat flour; 0.5 cup Splenda; 2 tsp baking powder; 0.5 tsp salt; 1 egg large; 3 tbsp Becel (64% less calories); 1 cup skim milk; 1 cup berries/fruit; 1/2 cup berries/fruit for garnish

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup cornmeal1 cup whole wheat flour0.5 cup Splenda2 tsp baking powder0.5 tsp salt1 egg, large3 tbsp Becel (64% less calories)1 cup skim milk1 cup berries/fruit1/2 cup berries/fruit for garnish

Directions

In a large mixing bowl, combine cornmeal, flour, sugar, baking powder, and salt. Add beaten egg, becel, and milk, stirring until just combined. Fold in 1 cup of berries or fruit. I used smaller berries and simply cut them in half. I suggest chopping the berries no larger than 1/2″.

Fill muffin cups 3/4 full, then garnish with a few chopped berries. Bake at 400F (200C) for 20-25 minutes or until testing done.

Allow the muffins to cool before removing from the muffin tin. I ran a sharp knife around the edge of each muffin, then popped them out of the tin.

Serving Size:�Makes 12 nice-sized muffins.

Adapted from www.eatingoutloud.com

Servings Per Recipe: 12

Nutritional Info Amount Per Serving