Lemon Caper Turkey Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb. sliced turkey breast cutletsjuice of one lemon2 tbls. capersflour, approximately 1 c.1 egg, beatenolive oil for cooking
pour beaten egg onto a plate
measure out flour on a separate plate (can be seasoned with salt, pepper, or whatever herbs you'd like)
dip turkey cutlets in egg, then in flour
heat 1-2 Tbls. olive oil in frying pan over medium high heat
saute turkey approximately 3 min. per side
remove from pan
deglaze the pan with the lemon juice and scrape any bits off the bottom of the pan, making a sauce. add capers, and serve over the turkey.
serves 2-3 people
Number of Servings: 3
Recipe submitted by SparkPeople user DEANERS82.
measure out flour on a separate plate (can be seasoned with salt, pepper, or whatever herbs you'd like)
dip turkey cutlets in egg, then in flour
heat 1-2 Tbls. olive oil in frying pan over medium high heat
saute turkey approximately 3 min. per side
remove from pan
deglaze the pan with the lemon juice and scrape any bits off the bottom of the pan, making a sauce. add capers, and serve over the turkey.
serves 2-3 people
Number of Servings: 3
Recipe submitted by SparkPeople user DEANERS82.
Nutritional Info Amount Per Serving
- Calories: 379.2
- Total Fat: 13.0 g
- Cholesterol: 119.6 mg
- Sodium: 1,342.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 1.9 g
- Protein: 25.9 g
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