Veggie Sausage
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 14 oz chub Gimme Lean Sausage Style.25 cup garbanzo bean flourAdditional seasonings to tasteOli to brush on pan
Mix all but oil together completely, by hand if needed. Form into 4 portions; shape into patties, balls (number divisible by 4), or some of each.
For patties, brush pan with small amount olive or canola oil, cook over medium heat for about 4 min/side or until browned and firm.
For balls, bake on sprayed foil-lined pan at 350 for 15-20 min (same doneness).
Serve with sauce or gravy.
Serving Size: Makes 4 servings
For patties, brush pan with small amount olive or canola oil, cook over medium heat for about 4 min/side or until browned and firm.
For balls, bake on sprayed foil-lined pan at 350 for 15-20 min (same doneness).
Serve with sauce or gravy.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 666.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.5 g
- Protein: 15.5 g
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