Beef broccoli

Name: Beef broccoli Recipe
Yield: 7
Ingredients: NA

Number of Servings: 7

Ingredients

Directions

Serving Size: Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BZOURNTOS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 10.3 g
Cholesterol: 59.5 mg
Sodium: 469.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.6 g
Protein: 26.9 g

More Recipes Like This

TIME0

CALS222

(10 ratings)

Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES 221.7 FAT 0.4 PROTEIN 13.2 CARBS 43.7 FIBER 2.3

TIME130

CALS188

(16 ratings)

Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by: CD5250283

CALORIES 187.8 FAT 3.9 PROTEIN 26.8 CARBS 10.5 FIBER 2

TIME10

CALS230

(8 ratings)

Mongolian Beef

Cooking Light
DECEMBER 2009Submitted by: CRYSMYS

CALORIES 229.9 FAT 9.4 PROTEIN 27.5 CARBS 5.8 FIBER 0.8

TIME25

CALS85

(8 ratings)

Spring Roll Filling

Submitted by: MICHWILK