Fresh Turkey Breast vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Turkey (light meat), 2 unit (yield from 1 lb ready-to-cook cut into 1 inch pieces Olive Oil, 1 tbsp Onions, raw, 1 cup, chopped *Hungarian Hot Wax Pepper (1 medium),chopped Celery, raw, 1 cup, diced Carrots, raw, 4 medium chopped Parsley, 1 cup chopped Water, tap, 10 cup (8 fl oz) *salt, Hain* sea salt, 0.25 tsp *Mrs Dash, 4 serving *Garlic powder, 3 tsp *Crushed Chili Pepper Flakes, 1 tsp *Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (can substitute green tomato
Cube the turkey into one inch pieces. Brown in 1 T of olive oil. over medium heat. Add celery, carrots, parsley, and onion.Add salt, Mrs. Dash, Garlic powder, Crushed Pepper Flakes and one large diced green tomato (red is ok too). Add 10 cups of tap water and cook for 2 hours on medium to medium low heat with lid on. Stir occasionally.
You may want to serve this over a bowl of cooked rice for more heartiness. I was looking for a light broth that had a hearty feel soup. Go Figure and Enjoy Yourself.
Serving Size: Makes 8 1 1/2 c. bowls of soup
Number of Servings: 10
Recipe submitted by SparkPeople user JEMPOWER.
You may want to serve this over a bowl of cooked rice for more heartiness. I was looking for a light broth that had a hearty feel soup. Go Figure and Enjoy Yourself.
Serving Size: Makes 8 1 1/2 c. bowls of soup
Number of Servings: 10
Recipe submitted by SparkPeople user JEMPOWER.
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 2.3 g
- Cholesterol: 16.1 mg
- Sodium: 111.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 8.0 g
Member Reviews