Kale & Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Cups Shredded Kale, chopped1/2 Cup Quinoa1/4 Cup Pumpkin Seeds1/4 Cup Dried Cranberries or other berry1/4 Cup Parmesean Cheese
Cook Quinoa in large pot, (1.5 cups water, .5 cups Quinoa in covered pot for about 15 minutes- ad salt to water for taste)
Combine Quinoa and Kale
Add Pumpkin Seeds, dried berries and cheese
Mix well- add Salt and Pepper
Serve!
Serving Size: Makes 4 Generous Servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEANNE83.
Combine Quinoa and Kale
Add Pumpkin Seeds, dried berries and cheese
Mix well- add Salt and Pepper
Serve!
Serving Size: Makes 4 Generous Servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEANNE83.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 11.9 g
- Cholesterol: 4.9 mg
- Sodium: 199.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.1 g
- Protein: 11.3 g
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