Spaghetti Squash Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 spaghetti squash 2 tablespoons extra-virgin olive oil 1 onion, chopped 1 large clove garlic, minced 1 large zucchini, cut into bite-size pieces 1 green bell pepper, chopped 1 tablespoon dried Italian herb seasoning fresh ground black pepper, to taste 1 1/2 cups chopped tomato 3/4 cup crumbled feta cheese
Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
2. Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANYUSHA27.
2. Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANYUSHA27.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 6.2 g
- Cholesterol: 8.3 mg
- Sodium: 137.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.3 g