LorThomYogice

Name: LorThomYogice Recipe
Yield: 4
Ingredients: Banana fresh 200 grams (remove); Pineapple fresh 60 grams (remove); Yogurt plain whole milk 314 grams (remove); **Flax Seed Meal (ground flax) 1.5 tbsp (remove)

Number of Servings: 4

Ingredients

Banana, fresh, 200 grams (remove)Pineapple, fresh, 60 grams (remove)Yogurt, plain, whole milk, 314 grams (remove)**Flax Seed Meal (ground flax), 1.5 tbsp (remove)

Directions

whip all ingredients together and freeze

Serving Size: makes 4 85g sefvings of dessert

Number of Servings: 4

Recipe submitted by SparkPeople user LORTHOM2001.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 3.7 g
Cholesterol: 10.2 mg
Sodium: 36.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.1 g
Protein: 3.8 g

More Recipes Like This

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

Member Reviews