Low Carb Breaded BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Thigh, 6 thigh, bone and skin removed Egg substitute, liquid (Egg Beaters), 1 cup *Pork Rines BBQ, 1 oz
Put chicken thighs in egg beater and let soak for however long you would like. Crush up pork rines. I used bbq kind but you could use plain. Remove chicken from eggs and coat in the pork rines Bake
Serving Size: Makes 6 chicken thigh servings
Number of Servings: 6
Recipe submitted by SparkPeople user BACK3587.
Serving Size: Makes 6 chicken thigh servings
Number of Servings: 6
Recipe submitted by SparkPeople user BACK3587.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 4.4 g
- Cholesterol: 64.4 mg
- Sodium: 269.4 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 20.2 g
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