Vegetable Egg Foo Young 2 eggs

Name: Vegetable Egg Foo Young 2 eggs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Bean sprouts .5 cup; Celery raw .25 cup Sliced; Onions raw .25 cup sliced; 2 large fresh eggs; I can't Believe It's Not Butter Original spray 5 sprays; Cook until set and flip set and enjoy

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Bean sprouts, .5 cupCelery, raw .25 cup SlicedOnions,raw .25 cup sliced2 large fresh eggsI can't Believe It's Not Butter, Original spray, 5 spraysCook until set and flip set ,and enjoy

Directions

eggs large, .25 cup celery sliced on the diagnol, .25 cup onion sliced, and .5 cup of bean sprouts. Mix all ingredients together into 2 beaten eggs, and pour into heated sprayed pan. Cook until set and flip than enjoy

Serving Size: This is a recipe for one good for lunch or dinner

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDMAJACKSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 10.2 g
Cholesterol: 370.0 mg
Sodium: 185.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.2 g
Protein: 14.8 g

More Recipes Like This

TIME0

CALS26

(23 ratings)

Pomelo Salad

Refreshing Thai SaladSubmitted by: DALEMONY

CALORIES 25.9 FAT 0.1 PROTEIN 0.7 CARBS 7.2 FIBER 1

TIME20

CALS317

(19 ratings)

Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES 317.4 FAT 13.6 PROTEIN 12.5 CARBS 37 FIBER 7

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME0

CALS146

(8 ratings)

Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 145.8 FAT 10.5 PROTEIN 4.4 CARBS 10.9 FIBER 1.3

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

Member Reviews