Chicken Plum Vindaloo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T Patak's Original Vindaloo Curry Paste6 chicken legs, thawedRed plum jam, on the tart side1/2 Cup H2O
Can also be made with boneless, skinless thighs, or other meats.
lay chicken legs out in pan with high sides
Mix the other ingredients in a bowl till they are a good BBQ sauce consistency. Pour it over the chicken and then roll the pieces around to cover them well.
Spray the back of a foil sheet with non-stick spray. Cover the chicken, either use a pan with sides high enough to keep it from touching the chicken, or carefully arch foil over the chicken legs and seal around the edges.
Bake at 350 for 45 min, remove cover and baste chicken then let brown for fifteen min at 400.
Serve over brown rice.
Serving Size: 1 chicken leg
Number of Servings: 6
Recipe submitted by SparkPeople user TRIARA.
lay chicken legs out in pan with high sides
Mix the other ingredients in a bowl till they are a good BBQ sauce consistency. Pour it over the chicken and then roll the pieces around to cover them well.
Spray the back of a foil sheet with non-stick spray. Cover the chicken, either use a pan with sides high enough to keep it from touching the chicken, or carefully arch foil over the chicken legs and seal around the edges.
Bake at 350 for 45 min, remove cover and baste chicken then let brown for fifteen min at 400.
Serve over brown rice.
Serving Size: 1 chicken leg
Number of Servings: 6
Recipe submitted by SparkPeople user TRIARA.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 6.5 g
- Cholesterol: 104.0 mg
- Sodium: 193.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.7 g
- Protein: 26.3 g
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