Onion Soup (vegetarian)
- Number of Servings: 5
Ingredients
Directions
2 tbsp. butter5 small onions, chopped3 cloves garlic, minced or pressed1 1/2 tbsp. flour, optional6 cups vegetable or onion broth*1 tsp. sugar1 tsp. vegan Worcestershire sauce (most contain anchovies; read closely) OR 1 tsp. soy sauce
Heat butter in a large non-stick soup pot. If your pan is not non-stick, add two tablespoons oil with the margarine.
Chop onions and add to the pan. Stir well to coat onions.
Sauté over medium heat, stirring often for about 5 minutes.
Add garlic and stir well; simmer an additional 1-2 minutes.
Turn heat down to lowest setting; cover pan with lid and allow to cook for 1 hour (about 60 minutes). Check occasionaly to ensure onions are not sticking or burning.
If using flour, stir it in and cook 3-4 minutes.
Add broth, sugar, and worcestershire/soy sauce. Heat through.
Read more at Suite101: Vegetarian French Onion Soup Recipe: A Classic, Rich, Comforting Soup Made Vegan or Vegetarian | Suite101.com https://jillharris.suite101.com/vegetarian-french-onion-soup-a13526#ixzz1c6tRSdHL
Serving Size: 5 small bowls
Number of Servings: 5
Recipe submitted by SparkPeople user CAOUTCHOUC.
Chop onions and add to the pan. Stir well to coat onions.
Sauté over medium heat, stirring often for about 5 minutes.
Add garlic and stir well; simmer an additional 1-2 minutes.
Turn heat down to lowest setting; cover pan with lid and allow to cook for 1 hour (about 60 minutes). Check occasionaly to ensure onions are not sticking or burning.
If using flour, stir it in and cook 3-4 minutes.
Add broth, sugar, and worcestershire/soy sauce. Heat through.
Read more at Suite101: Vegetarian French Onion Soup Recipe: A Classic, Rich, Comforting Soup Made Vegan or Vegetarian | Suite101.com https://jillharris.suite101.com/vegetarian-french-onion-soup-a13526#ixzz1c6tRSdHL
Serving Size: 5 small bowls
Number of Servings: 5
Recipe submitted by SparkPeople user CAOUTCHOUC.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 4.8 g
- Cholesterol: 12.4 mg
- Sodium: 1,145.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
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