Turkey Kale Basmati Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
5 cups of veg broth1 cup of water1 lb of turkey (less, if you want, but I like it hearty and meaty)1 package of basmati rice from Uncle Bens (equals out to be 2 cups of basmati rice)2-3 cups of kale (again, less if you want)2 tsp of ground turmeric
cook and brown ground turkey
cook kale
cook basmati rice
add above to water, broth and turmeric
Enjoy!
Serving Size: Makes 4 bowls of hearty stew
Number of Servings: 4
Recipe submitted by SparkPeople user ECLECTICCHEF.
cook kale
cook basmati rice
add above to water, broth and turmeric
Enjoy!
Serving Size: Makes 4 bowls of hearty stew
Number of Servings: 4
Recipe submitted by SparkPeople user ECLECTICCHEF.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 8.5 g
- Cholesterol: 80.0 mg
- Sodium: 1,514.1 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
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