Turkey Kale Basmati Stew

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
5 cups of veg broth1 cup of water1 lb of turkey (less, if you want, but I like it hearty and meaty)1 package of basmati rice from Uncle Bens (equals out to be 2 cups of basmati rice)2-3 cups of kale (again, less if you want)2 tsp of ground turmeric
Directions
cook and brown ground turkey
cook kale
cook basmati rice
add above to water, broth and turmeric

Enjoy!

Serving Size: Makes 4 bowls of hearty stew

Number of Servings: 4

Recipe submitted by SparkPeople user ECLECTICCHEF.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 284.9
  • Total Fat: 8.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,514.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.4 g

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