Lizzy Oatmeal w/craisins, walnuts, & banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)1/4 tsp cinnamon1/8 c craisins 1/4 c mashed banana1 c water1/8 c walnuts, chopped1/4 c skim milk
In a microwaveable cereal bowl or soup dish, put
the oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
the cinnamon
the craisins
the banana
mix those ingredients
add
the water
stir, microwave on high 2 minutes (or cook on a stove til nearly done)
let it sit for a minute
add cook time of 30 secs micro or the rest of cook time on the stove
add
the walnuts, chopped
stir
make a hole in the middle of your oatmeal and add
the skim milk into the depression
stir carefully, and ENJOY!!
Serving Size: Serving Size: this makes just ONE serving! we make separate dishes in the mic; do as you like!
Number of Servings: 1
Recipe submitted by SparkPeople user THININSIDENQT2.
the oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
the cinnamon
the craisins
the banana
mix those ingredients
add
the water
stir, microwave on high 2 minutes (or cook on a stove til nearly done)
let it sit for a minute
add cook time of 30 secs micro or the rest of cook time on the stove
add
the walnuts, chopped
stir
make a hole in the middle of your oatmeal and add
the skim milk into the depression
stir carefully, and ENJOY!!
Serving Size: Serving Size: this makes just ONE serving! we make separate dishes in the mic; do as you like!
Number of Servings: 1
Recipe submitted by SparkPeople user THININSIDENQT2.
Nutritional Info Amount Per Serving
- Calories: 369.9
- Total Fat: 13.5 g
- Cholesterol: 1.2 mg
- Sodium: 37.4 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 7.5 g
- Protein: 9.9 g
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