Slow Cooker Chicken Marrakesh

Name: Slow Cooker Chicken Marrakesh Recipe
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 6
Ingredients: 1 onion sliced; 2 cloves garlic minced; 2 large carrots peeled & diced; 2 large sweet potatoes peeled & diced; 1 (15 oz can) garbanozo beans drained; 2 lbs skinless boneless chicken breasts cut into 2-in pieces; 1/2 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp ground cinnamon; 1/2 tsp ground black pepper; 1 tsp dried parsley; 1 tsp salt; 1 (14.5 oz can) diced tomatoes (driain for a less soupy finish)

(2)

Minutes to Prepare: 25
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 onion, sliced2 cloves garlic, minced2 large carrots, peeled & diced2 large sweet potatoes, peeled & diced1 (15 oz can) garbanozo beans, drained2 lbs skinless, boneless chicken breasts, cut into 2-in pieces1/2 tsp ground cumin1/2 tsp ground turmeric1/4 tsp ground cinnamon1/2 tsp ground black pepper1 tsp dried parsley1 tsp salt1 (14.5 oz can) diced tomatoes (driain for a less soupy finish)

Directions

place onion, garlic, carrots, sweet potatoes, garbanzo beans, & chicken in slow cooker. In a bowl mix all spices. Sprinkle spices over chicken/vegetables. Pour in tomatoes and stir to combine.

Cover cooker, set to high and cook until seet potatoes are tender and the sauce has thickened 4-5 hours.

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user MADZOE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 1.5 g
Cholesterol: 13.7 mg
Sodium: 680.5 mg
Total Carbs: 38.4 g
Dietary Fiber: 6.7 g
Protein: 11.0 g

More Recipes Like This

TIME90

CALS273

(10 ratings)

Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES 273.2 FAT 5.8 PROTEIN 47.7 CARBS 5.2 FIBER 0.7

TIME105

CALS203

(4 ratings)

Moroccan Chicken Soup

Not Moroccan at all. Garam marsala is an Indian spice.

I added more Garam Marsala (another tsp).Submitted by: MAUITN

CALORIES 202.5 FAT 3.3 PROTEIN 11.6 CARBS 32.7 FIBER 5.9

TIME0

CALS282

(5 ratings)

quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES 282.3 FAT 3.2 PROTEIN 56.3 CARBS 3.4 FIBER 0.6

TIME30

CALS245

(10 ratings)

Curry Turkey, Improvised

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken. Submitted by: GRADXY

CALORIES 244.8 FAT 7.6 PROTEIN 24.2 CARBS 19.7 FIBER 2

TIME35

CALS184

(6 ratings)

Easy Chicken Curry

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!Submitted by: CAMSMITH89

CALORIES 183.9 FAT 6.1 PROTEIN 12.4 CARBS 22.9 FIBER 4.9

Member Reviews

DAIZYSTARLITE
yum - 2/12/20
PUNKADOO
I found this recipe on allrecipes.com a couple of years ago and it is one of my favorites! We add a 1/2 tsp each of curry and cayenne to kick it up! It freezes very well. I was so glad to see it here so I could find out the nutritional content! - 11/7/12
BOSS61
Bountiful and filling for the calories. Vaguely Indian if not Mediterranean in taste - 1/16/12