No-crust pumpkin pie / pumpkin custard

Name: No-crust pumpkin pie / pumpkin custard Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1 cup skim milk; 1 can pumpkin; 2 eggs (or egg substitute); 2 Tbsp. suconat brown sugar or artificial sweetner; 1 Tbsp. molasses; 1 tsp. vanilla; pumpkin pie spice to taste (cinnamon ginger cloves)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup skim milk1 can pumpkin2 eggs (or egg substitute)2 Tbsp. suconat, brown sugar, or artificial sweetner1 Tbsp. molasses1 tsp. vanillapumpkin pie spice to taste (cinnamon, ginger, cloves)

Directions

Mix all ingredients together and pour into a pie pan that has been sprayed with cooking spray. Bake at 325F for 30 to 45 minutes (until set). Serve warm or chilled, with a bit of whipped cream.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WOWMATOS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 1.3 g
Cholesterol: 41.2 mg
Sodium: 35.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.8 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

Member Reviews