Chicken Stir Fry w/ Peanut sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breasts1 tsp sesame oil1/4 cup low sodium soy sauceMarinate above 1 hourred bell pepper choppedbag of birds eye mixed veggies2 tbsp peanut butter
Marinate chicken one hour. Pour marinade off into saucepan and bring to boil. Lower heat to low and add peanut butter.
Heat canola oil in skillet on high. Add chicken and cook until almost done, stirring every few minutes. Add bell pepper and veggies. When tender pour sauce over chicken and veggies. Serve over brown rice and garnish with sliced green onions.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLNOBLES.
Heat canola oil in skillet on high. Add chicken and cook until almost done, stirring every few minutes. Add bell pepper and veggies. When tender pour sauce over chicken and veggies. Serve over brown rice and garnish with sliced green onions.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLNOBLES.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 9.8 g
- Cholesterol: 49.3 mg
- Sodium: 999.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.4 g
- Protein: 23.5 g
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