Chicken Florentine Rolade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-4 oz chicken breast2 cups of fresh spinach1 tbsp chopped red onion1/2 chopped red pepper1 garlic clove, minced1/2 tbsp extra virgin olive oil1 anchovy filet1 oz crumbled low fat feta cheese
1. Butterfly the chicken breast and pound it out thin to make a large open surface.
2. Saute the garlic, onion, red pepper, and anchovy in the oil until peppers are tender and the onions are translucent.
3. Add the spinach to the peppers and onions and wilt until completely cooked down. Salt and pepper the mixture, to taste.
4. Spread the spinach mixture over the chicken in a thin layer. Then spread the feta over the spinach in the thin layer. Roll the chicken up, so that it looks like a pinwheel.
5. Using the same pan that you sauteed your vegetables in, sear the outside of the chicken, until golden brown, searing the crease first to seal the rolade.
6. Finish chicken in a 400 degree oven. Bakes for about 15 minutes, or until the internal temperature reaches 165 degrees.
YUM!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRIFFMAGIC.
2. Saute the garlic, onion, red pepper, and anchovy in the oil until peppers are tender and the onions are translucent.
3. Add the spinach to the peppers and onions and wilt until completely cooked down. Salt and pepper the mixture, to taste.
4. Spread the spinach mixture over the chicken in a thin layer. Then spread the feta over the spinach in the thin layer. Roll the chicken up, so that it looks like a pinwheel.
5. Using the same pan that you sauteed your vegetables in, sear the outside of the chicken, until golden brown, searing the crease first to seal the rolade.
6. Finish chicken in a 400 degree oven. Bakes for about 15 minutes, or until the internal temperature reaches 165 degrees.
YUM!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRIFFMAGIC.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 13.2 g
- Cholesterol: 81.8 mg
- Sodium: 662.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.6 g
- Protein: 37.0 g
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