Chick Pea Salad

Name: Chick Pea Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Chick Peas (Garbanzos Beans) - 1 tin 15.5oz; Cucumber (with peel) 1 cup cut in small chunks; Red Ripe Tomatoes 4 slices cut into small chunks; Sweet Corn Can full size; Mozzerella Poly O Part Skimmed 2 serving - cut into small chunks; Pickled beets - approx half a cuo cut into small chunks; *Balsamic Vinegar 1 tbsp; *Extra Virgin Olive Oil 1 tbsp; Garlic .5 cup; Cilantro raw 1 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Chick Peas (Garbanzos Beans) - 1 tin 15.5ozCucumber (with peel), 1 cup cut in small chunksRed Ripe Tomatoes, 4 slices cut into small chunksSweet Corn Can full sizeMozzerella Poly O Part Skimmed, 2 serving - cut into small chunksPickled beets - approx half a cuo cut into small chunks*Balsamic Vinegar, 1 tbsp *Extra Virgin Olive Oil, 1 tbsp Garlic, .5 cup Cilantro, raw, 1 tbsp (remove)

Directions

Pour into a large mixing bowl the chick peas and the sweet corn. THen cut into small chunks the beetroot, the cucumber, the tomato and the mozzerella cheese. Add the garlic and chop up tje cilantro. Add in the EVOO and the Baalmic vineger, mix with a large spoon. Its ready! THis is a great appetiser salad with some wheat bread or as a side dish if you are having a sandwich or fish dish!

Number of Servings: 4

Recipe submitted by SparkPeople user TORIOARY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.6
Total Fat: 8.8 g
Cholesterol: 7.5 mg
Sodium: 741.4 mg
Total Carbs: 40.9 g
Dietary Fiber: 9.4 g
Protein: 12.5 g

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