Instant Tomato Onion Cheese soup

Name: Instant Tomato Onion Cheese soup Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 16
Ingredients: Red Ripe Tomatoes 3 large whole quartered; sweet raw onion 1 lg quartered; Tomato Paste .75 can (6 oz); Water tap 3 cups steaming; Kroger 2% sharp cheese 0.5 cup (or more as desired); Mrs. Dash; Kroger plain greek yogurt 1.25 servings (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 16

Ingredients

Red Ripe Tomatoes, 3 large whole, quarteredsweet raw onion, 1 lg, quarteredTomato Paste, .75 can (6 oz) Water, tap, 3 cups, steamingKroger 2% sharp cheese, 0.5 cup (or more as desired)Mrs. DashKroger plain greek yogurt, 1.25 servings (optional)

Directions

Put all but yogurt together in blender in order. Turn on low, rapidly turning to high, blend for 3 minutes. Serve with yogurt if desired.

Serving Size: makes about 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 37.8
Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 104.1 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.8 g
Protein: 2.9 g

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