Pineapple Mango Salsa

Name: Pineapple Mango Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 fresh pineapple cored and diced; 2 mangoes diced; 1/2 cup chopped green bell pepper; 1 cup diced tomatoes; 1 small onion chopped; 3 tbsp fresh cilantro (more or less to taste); juice of 1 fresh lime; 1 tsp tabasco sauce adjust to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 fresh pineapple, cored and diced2 mangoes, diced1/2 cup chopped green bell pepper1 cup diced tomatoes1 small onion, chopped3 tbsp fresh cilantro (more or less to taste)juice of 1 fresh lime1 tsp tabasco sauce, adjust to taste

Directions

Combine all ingredients, refrigerate for at least an hour before serving to allow the flavors to blend. If you're in a big hurry, deli pico de gallo can be substituted for the tomatoes, peppers, and onions. Serve over any white meat and watch the boredom vanish!

Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user STILLSLYVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 15.9 mg
Total Carbs: 38.0 g
Dietary Fiber: 4.4 g
Protein: 1.8 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews