Apple Pear Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 large apple, cored and cut up2 medium pears, cored and cut up1/2 oz of pecan halves, chopped1/2 cup chopped onion1/4 cup fresh cilantro, chopped3 T tamari sauce
1. In a medium sized bowl, combine 1 LARGE APPLE, CORED AND CUT UP, 2 MEDIUM PEARS, CORED AND CUT UP, 1/2 OZ OF PECAN HALVES, CHOPPED, 1/2 CUP ONION, CHOPPED, and 1/4 CUP FRESH CILANTRO, CHOPPED.
2. Mix well.
3. Pour in 3 T TAMARI SAUCE, and stir until all ingredients are coated well with tamari (add more if needed).
4. Serve.
Serving Size: Makes four 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYMB95.
2. Mix well.
3. Pour in 3 T TAMARI SAUCE, and stir until all ingredients are coated well with tamari (add more if needed).
4. Serve.
Serving Size: Makes four 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYMB95.
Nutritional Info Amount Per Serving
- Calories: 119.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 754.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.1 g
- Protein: 2.3 g
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