Kiwi Salsa Recipe with Pomegranate

Name: Kiwi Salsa Recipe with Pomegranate Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 3-4 ripe kiwifruit peeled carefully chopped; 1/4 cup of pomegranate seeds (arils); 1/2 avocado peeled and chopped; 1 heaping tablespoon of green onions thinly sliced; 1 tablespoon(adjust to taste) of chopped fresh or pickles jalapeno chili peppers ( no seeds); 1 tablespoon chopped cilantro ( optional); 1 teaspoon olive oil; salt and pepper to taste

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

3-4 ripe kiwifruit, peeled, carefully chopped1/4 cup of pomegranate seeds (arils)1/2 avocado, peeled and chopped1 heaping tablespoon of green onions thinly sliced1 tablespoon(adjust to taste) of chopped fresh or pickles jalapeno chili peppers ( no seeds)1 tablespoon chopped cilantro ( optional)1 teaspoon olive oilsalt and pepper to taste

Directions

Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl. Starting with just a teaspoon of chopped jalape�o, gently fold in and add more to your desired level of heat. Add cilantro. Add salt and pepper to taste.

Serving Size: makes 3 1/2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYJR73.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.5
Total Fat: 18.4 g
Cholesterol: 0.0 mg
Sodium: 12.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 9.2 g
Protein: 3.0 g

More Recipes Like This

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME35

CALS213

(114 ratings)

Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213.1 FAT 1.5 PROTEIN 8.8 CARBS 45.6 FIBER 7.6

TIME15

CALS197

(98 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES 197.3 FAT 5.6 PROTEIN 11.2 CARBS 27 FIBER 7.5

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

Member Reviews