Sweet Potato/Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
! - 40 oz can of Sweet Potatoes1 - 30 oz can of Pumpkin Pie Mix2 cups non fat milk3 Tbs of salted butter1 tsp garlic power or to taste1 1/4 tsp seasoned salt
Mash sweet potatoes and mix all ingredients together. I use the pumpkin pie mix because it has the seasonings in it. I cook in a crock pot so it will usually cook on low for 1-2 hours! Serving size is approximately 1 cup!
Serving Size: Makes approx (10) 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WIXNWAX.
Serving Size: Makes approx (10) 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WIXNWAX.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 3.9 g
- Cholesterol: 10.0 mg
- Sodium: 236.4 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
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