Chickpeas Pancakes or Crepes

Name: Chickpeas Pancakes or Crepes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1. Chickpeas flour or Besan 0.5 cup; you can make your own flour with can of chickpeas; 2. Onions raw 0.5 cup chopped; 3. Hot Chili Peppers 1 pepper chopped; 4. Salt 1 dash; 5. Red Ripe Tomatoes 1 cup chopped or sliced; 6. Water 1 cup; 7.Cilantro 1tbs. Cut

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1. Chickpeas flour or Besan 0.5 cup you can make your own flour with can of chickpeas2. Onions, raw, 0.5 cup, chopped 3. Hot Chili Peppers, 1 pepper chopped4. Salt, 1 dash 5. Red Ripe Tomatoes, 1 cup, chopped or sliced 6. Water 1 cup7.Cilantro 1tbs. Cut

Directions

mix water in the chickpeas flour to make a thick batter. put onion, hot chili,salt, tomatoes & cilantro. mix well. than make this like pan cakes. this taste so good with hot tea. you can eat in the breakfast or in the evening snake time.

Number of Servings: 6

Recipe submitted by SparkPeople user DOWN2EARTH2008.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 44.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 90.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.6 g
Protein: 1.6 g

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Member Reviews

MRSRAGBRUTTY
Cilantro is Coriander, I had to google that.
I don't like chili's so I didn't use them and I left out the salt as well. But as a base for savoury pancakes, great. - 7/30/09