Vegan Country Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons olive oil1 medium yellow onion, coarsely diced1 tablespoon garlic, finely diced1 vegetable bouillion cube¼ cup white unbleached flour¼ cup nutritional yeast2 teaspoons light sweet miso¼ teaspoon salt½ teaspoon black pepper3 cups water½ tube of Gimme Lean brand fake sausage
1. Heat up olive oil at medium heat in a very large frying pan, then add sausage. Immediately begin cutting the sausage into small pieces with the edge of your spatula as it cooks. Once you end up with a pan full of crispy sausage crumbles, remove from heat.
2. Chop onion and garlic, measure out other ingredients. Sausage should then be cool enough to remove from frying pan and set aside.
3. Saute onion, garlic and bouillion cube in the same pan with 1/2 cup of the water until soft--about 7 minutes.
4. Add the rest of the ingredients, with small additions of flour and water each, slowly, so as to avoid large lumps. Stir constantly until it all bubbles and is of an even consistency.
5. Remove from heat and stir in sausage crumbles. Serve immediately.
This goes great on potatoes or french fries. You may want to use less nutritional yeast and less garlic if you don't like the taste of those ingredients.
Number of Servings: 8
Recipe submitted by SparkPeople user PIMPDOWN5466.
2. Chop onion and garlic, measure out other ingredients. Sausage should then be cool enough to remove from frying pan and set aside.
3. Saute onion, garlic and bouillion cube in the same pan with 1/2 cup of the water until soft--about 7 minutes.
4. Add the rest of the ingredients, with small additions of flour and water each, slowly, so as to avoid large lumps. Stir constantly until it all bubbles and is of an even consistency.
5. Remove from heat and stir in sausage crumbles. Serve immediately.
This goes great on potatoes or french fries. You may want to use less nutritional yeast and less garlic if you don't like the taste of those ingredients.
Number of Servings: 8
Recipe submitted by SparkPeople user PIMPDOWN5466.
Nutritional Info Amount Per Serving
- Calories: 89.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 264.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.6 g
- Protein: 6.3 g
Member Reviews