Whole Grain Banana Pancakes

Name: Whole Grain Banana Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 24
Ingredients: 3 cups bisquick whole grain mix; 2 cups water; 2 tblsp cinnamon; 2 tsp vanilla; 3 bananas; 4 tblsp wheat germ

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 24

Ingredients

3 cups bisquick whole grain mix2 cups water2 tblsp cinnamon2 tsp vanilla3 bananas4 tblsp wheat germ

Directions

mix all together (blending bananas with water and wheat germ in the blender first) then cook on medium high heat till browned on both sides.

Serving Size: 24 pancakes

Number of Servings: 24

Recipe submitted by SparkPeople user WICKEDLOVELY88.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 72.2
Total Fat: 1.2 g
Cholesterol: 6.2 mg
Sodium: 137.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.5 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews