Can't beet this salad (Abs diet)

Name: Can''t beet this salad (Abs diet) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 Cups romaine lettuce torn into bite size pieces; 1/4 cup jarred pink grapefruit salad or 1 pink grapefruit peeled sectioned and diced; 1 cup canned diced beets with juice; 2 tablespoons chopped almonds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 Cups romaine lettuce, torn into bite size pieces1/4 cup jarred pink grapefruit salad or 1 pink grapefruit, peeled, sectioned and diced1 cup canned diced beets with juice2 tablespoons chopped almonds

Directions

Mix the lettuce, 1/4 grapefruit with juice, beets with juice and almonds in large bowl.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FREDDY1203.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 493.6 mg
Total Carbs: 31.7 g
Dietary Fiber: 8.4 g
Protein: 8.4 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews