Chicken Quinoa Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 skinless chicken thighs (~3 lbs.)1 medium onion2 large carrots1 tbsp chili powder1 can or 2 c. chicken broth28 oz. crushed tomatoes1 cup quinoa, rinsed1 medium potato1 bag baby spinach (6 - 9 oz.)
Brown chicken thighs, then add onion, carrot, and chili powder. Cook until vegetables have softened slightly. Add chicken broth, tomatoes, potato, and quinoa. Bring to a boil, then simmer partially covered for 30 - 40 minutes. A couple minutes before serving, stir in the spinach and let it wilt.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user MONICAL22.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user MONICAL22.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 6.9 g
- Cholesterol: 44.3 mg
- Sodium: 343.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.8 g
- Protein: 19.9 g
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