Ruffage Soup

Name: Ruffage Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 40
Ingredients: 1 24 oz can tomato juice; 1 tsp. pepper; 1 tsp. oregano; 1 shake of sea salt; 4 cups of each:; tomatoes; chopped bell ppper; chopped onions; shredded cabbage; sliced celery; sliced carrots; sliced zucchini; silliced mushrooms; bean sprouts

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 40

Ingredients

1 24 oz can tomato juice1 tsp. pepper1 tsp. oregano1 shake of sea salt4 cups of each:tomatoeschopped bell ppperchopped onionsshredded cabbagesliced celerysliced carrotssliced zucchinisilliced mushroomsbean sprouts

Directions

Bring juice to a boil and add all the vegetables. Cover and cook at a lowe heat. Simmer until begetables are cooked but crisp.

Number of Servings: 40

Recipe submitted by SparkPeople user DLANDRY1.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 34.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 131.8 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.1 g
Protein: 1.6 g

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Member Reviews

MYPHOENIXRISING
love this soup. great to get you going on a quick start. - 6/20/17