The 1 Minute Muffin
- Number of Servings: 1
Ingredients
1/4 cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal) 1/2 teaspoon baking powder1 - 2 packets Splenda 1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves1 egg1 tablespoon unsalted butter, melted
SPRAY a small ramekin with cooking spray
IN MEDIUM BOWL, whisk together first 6 ingredients
IN SEPARATE BOWL, whisk together butter and egg ensuring they are completely combined
STIR wet ingredients into dry ingredients blending well
SPOON batter into ramekin
MICROWAVE for 1 minute, HIGH power
REMOVE from ramekin and enjoy !
You can also change up the recipe even more for a different consistency by replacing the 1/4 cup flax seed meal with 1/4 cup of almond flour. Then add 2 tablespoons flax seed meal along with the other dry ingredients
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CGSTITCH.
IN MEDIUM BOWL, whisk together first 6 ingredients
IN SEPARATE BOWL, whisk together butter and egg ensuring they are completely combined
STIR wet ingredients into dry ingredients blending well
SPOON batter into ramekin
MICROWAVE for 1 minute, HIGH power
REMOVE from ramekin and enjoy !
You can also change up the recipe even more for a different consistency by replacing the 1/4 cup flax seed meal with 1/4 cup of almond flour. Then add 2 tablespoons flax seed meal along with the other dry ingredients
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CGSTITCH.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 25.9 g
- Cholesterol: 216.1 mg
- Sodium: 320.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 8.7 g
- Protein: 12.4 g
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