Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal Recipe
Prep time: 14 min
Cook time: 1 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup regular oats; 1/4 teaspoon apple pie spice; 1 tsp cinnamon; 1 serving Truvia; 1 Tbsp ground flax seed; 1 cup distilled water; 1/2 cup pumpkin; 1/4 cup almond breeze original unsweetened

Minutes to Prepare: 14
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup regular oats 1/4 teaspoon apple pie spice1 tsp cinnamon 1 serving Truvia 1 Tbsp ground flax seed 1 cup distilled water 1/2 cup pumpkin 1/4 cup almond breeze, original, unsweetened

Directions

Mix dry ingredients together. Then add the cup of water and cook in microwave for 90 seconds. Add the 1/2 cup of pumpkin and 1/4 cup almond milk. Leave in refrigerator for 10 minutes. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISSNINA2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 427.3 mg
Total Carbs: 40.2 g
Dietary Fiber: 12.5 g
Protein: 9.7 g

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