wrap jambon bleu

Name: wrap jambon bleu Recipe
Yield: 1
Ingredients: Flour Tortillas 1 tortilla (approx 12 dia) (remove); Ham regular (11% fat) 2 slice (6-1/4 x 4 x 1/16) (remove); *Gorgonzola Crumbles 3 tbsp (remove); Iceberg Lettuce (salad) 1 cup shredded or chopped (remove); Red Ripe Tomatoes 1 slice medium (1/4 thick) (remove)

Number of Servings: 1

Ingredients

Flour Tortillas, 1 tortilla (approx 12" dia) (remove)Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") (remove)*Gorgonzola Crumbles, 3 tbsp (remove)Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)

Directions

put all ingredients into the wrap and close

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SCHNUECKSCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 612.3
Total Fat: 23.4 g
Cholesterol: 62.3 mg
Sodium: 1,713.3 mg
Total Carbs: 71.4 g
Dietary Fiber: 5.2 g
Protein: 27.8 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews