Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
masa flour for tamales=1/2 cupchicken broth= 1/4 cup (or veggie broth)sprinkle in adobo to your tasteadd garlic to your taste ( usually about 2-3 tsp minced)1 cup cut up onion- one small oneshredded cheese- any flavor you want- about 1/2 cup(or you can use hummus instead of cheese, or soy cheese)add any veggies you want. (roasted red peppers, brocolli, spinach, ......)
mix all together in a food processor and put in a baking dish covered with foil.
cook at 350 for approx 35 mins.
can serve it with rice and re-fried beans!!
Serving Size: makes 4 i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEET2ME.
cook at 350 for approx 35 mins.
can serve it with rice and re-fried beans!!
Serving Size: makes 4 i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEET2ME.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 6.8 g
- Cholesterol: 14.8 mg
- Sodium: 853.4 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 6.4 g
- Protein: 10.7 g
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