Crustless Low carb bacon and chedder Quiche

Name: Crustless Low carb bacon and chedder Quiche Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 1/2 cup Atkins flour; 1 cup cheddar cheese; 8 slices of cooked crumbled bacon; 1 1/2 cups milk; 4-5 eggs; 1 small onion chopped (optional); 2 tbs butter; 1/2 tsp salt; 1/2 tsp pepper

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1/2 cup Atkins flour1 cup cheddar cheese 8 slices of cooked crumbled bacon1 1/2 cups milk4-5 eggs1 small onion chopped (optional)2 tbs butter1/2 tsp salt1/2 tsp pepper

Directions

Sprinkle bacon and cheddar cheese into greased pie pan. Blend all other ingredients and pour over bacon and cheese. Place into a preheated 350 degree oven for 35-45min.

Serving Size: 1/8 pie

Number of Servings: 8

Recipe submitted by SparkPeople user URFLAME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 15.0 g
Cholesterol: 144.6 mg
Sodium: 608.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.0 g
Protein: 14.4 g

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Member Reviews

SLAMBSKI1
Excellent and easy to make. I added sun-dried tomatoes and mushrooms, which really added a kick. My husband loved it! - 1/10/12