Baked Eggplant Fries
- Number of Servings: 7
Ingredients
1 eggplant, cut into strips1/3 cup plain soy yogurt1 tbsp dried parsley¼ tsp garlic powder¼ tsp paprika¼ tsp ground cumin¼ tsp onion powder2 tbsp fresh lemon juice2 tbsp apple cider vinegar2 cups Whole Wheat Seasoned Breadcrumbs
1. Preheat Oven to 450 degrees F. Line two large baking sheets with a nonstick baking mat or parchment paper.
2. Cut your eggplant into fries
3. Combine yogurt, parsley, garlic powder, paprika, ground cumin, onion powder, lemon juice and apple cider vinegar in a large bowl.
4. Toss eggplant fries in soy yogurt mixture, coating evenly.
5. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs.
6. Spread out evenly on trays making sure they don’t touch.
7. Bake in preheated oven for 10-15 minutes or until golden brown and crispy. Turn halfway during baking to brown evenly.
8. Serve immediately with sauce of choice.
Serving Size: Makes 3 servings
2. Cut your eggplant into fries
3. Combine yogurt, parsley, garlic powder, paprika, ground cumin, onion powder, lemon juice and apple cider vinegar in a large bowl.
4. Toss eggplant fries in soy yogurt mixture, coating evenly.
5. Place breadcrumbs on a plate and lightly coat eggplant fries with breadcrumbs.
6. Spread out evenly on trays making sure they don’t touch.
7. Bake in preheated oven for 10-15 minutes or until golden brown and crispy. Turn halfway during baking to brown evenly.
8. Serve immediately with sauce of choice.
Serving Size: Makes 3 servings
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.3 g
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