Red Bean & Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Andouille Sausage, 2 serving (remove)El Pollo Loco, Spciy Chipotle, 1 serving (remove)*Kirkland Organic Chicken Broth, 4 cup (remove)White Wine, 2 fl oz (remove)Onions, raw, .50 cup, chopped (remove)Garlic, 4 cloves (remove)Beans, red kidney, 2 cup (remove)Kale, 2 cup, chopped (remove)
Sautee chipotle, onions and garlic until soft
Add sausage and brown 3 minutes
Add seasonings of choice (cumin, tumeric optional)
Add beans, broth, and wine
Bring to boil and simmer for 10 minutes
Add kale and simmer 10 minutes more
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAKILONG.
Add sausage and brown 3 minutes
Add seasonings of choice (cumin, tumeric optional)
Add beans, broth, and wine
Bring to boil and simmer for 10 minutes
Add kale and simmer 10 minutes more
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAKILONG.
Nutritional Info Amount Per Serving
- Calories: 202.2
- Total Fat: 8.2 g
- Cholesterol: 15.7 mg
- Sodium: 932.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.6 g
- Protein: 12.3 g
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