Banana Raisin Bran Mini Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2 Cups Bran Flakes1 1/4 Cup Almond milk1/3 Cup Raisins1 Ripe Banana------------------------------1/2 Cup White Flour1/2 Cup Whole Wheat Flour1/3 Cup Sugar2 TBSP Flax seed1 TSP Salt1 TBSP Cinnamon1 TSP Cardamom1 TSP Baking powder--------------------------------1 Medium Egg5 TBSP Vegetable Oil--------------------------------1/2 Cup Chopped Walnuts
Preheat Oven to 325 and grease mini muffin pan with vegetable oil.
Combine bran flakes, raisins, and milk. Let sit for 3 minutes to soften cereal. Add mashed banana. In a separate bowl, combine flours, sugar, baking powder, cinnamon, cardamom, flax, and salt. Add oil and egg to cereal mixture. Slowly mix in dry mixture to wet. Add nuts.
Bake for 8 minutes or until toothpick comes out clean. This will make 36 mini muffins.
Serving Size: 36 Mini Muffins
Combine bran flakes, raisins, and milk. Let sit for 3 minutes to soften cereal. Add mashed banana. In a separate bowl, combine flours, sugar, baking powder, cinnamon, cardamom, flax, and salt. Add oil and egg to cereal mixture. Slowly mix in dry mixture to wet. Add nuts.
Bake for 8 minutes or until toothpick comes out clean. This will make 36 mini muffins.
Serving Size: 36 Mini Muffins
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 4.1 g
- Cholesterol: 5.1 mg
- Sodium: 42.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
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