Chicken berger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 16 ounces Ginger Root, 1 tsp mincedGarlic, 2 cloves mincedJalapeno Peppers, 1 pepper Onions, raw, .25 cup, chopped Salt, 1 tsp *Canola Oil, 2 tbspCilantro, raw, 2 tbsp chopped
Mix together all the ingredients except oil. Divide in 8 portions and roll chicken mixture into balls and pat them into patties. Heat 1 tablespoon oil in a pan and and fry them on medium heat . When they are golden , flip and fry the other side. Add oil as needed to fry them . Enjoy it on a bun with tomato and onion slices.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HEMAMALINI100.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 4.2 g
- Cholesterol: 32.9 mg
- Sodium: 327.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 13.2 g
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