Bean and Lentil Burgers: VEGAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 c cooked beans (2 cans)2 c cooked lentils (French, green or brown)4 T soy sauce1/4 c banana peppers1/2 c tahini1/2 c ea diced carrot, onion, celery, green pepper2-3 cloves garlic, minced
Preheat oven 350F
Saute carrots, celery, green pepper, onion, and garlic in a little bit of broth.
Puree beans in food processor. Add lentils, veggies, soy sauce, tahini, and banana peppers. Stir to combine. Mixture will be very wet.
Drop giant spoonfulls onto parchment paper lined cookie sheet. Form into patty shapes.
Bake 60+ minutes or until dry to the touch.
Freezes well.
Serving Size: 6 large burgers
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICARICE.
Saute carrots, celery, green pepper, onion, and garlic in a little bit of broth.
Puree beans in food processor. Add lentils, veggies, soy sauce, tahini, and banana peppers. Stir to combine. Mixture will be very wet.
Drop giant spoonfulls onto parchment paper lined cookie sheet. Form into patty shapes.
Bake 60+ minutes or until dry to the touch.
Freezes well.
Serving Size: 6 large burgers
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICARICE.
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 700.7 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 16.7 g
- Protein: 16.9 g
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