Warm Winter Protein Shake

Name: Warm Winter Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed (remove); So Delicious Coconut Milk Beverage .25 cup (remove); ON Whey Protein 24.9 gram(s) (remove); Mara Natha Almond Butter Roasted 1 tbsp (remove); Chia Seeds 1 tbsp (remove); Water tap .75 cup (8 fl oz) (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)So Delicious Coconut Milk Beverage, .25 cup (remove)ON Whey Protein, 24.9 gram(s) (remove)Mara Natha Almond Butter Roasted, 1 tbsp (remove)Chia Seeds, 1 tbsp (remove)Water, tap, .75 cup (8 fl oz) (remove)

Directions

Put all ingredients together. Warm in microwave for 1 min. Then blend

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AQUAFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.8
Total Fat: 14.7 g
Cholesterol: 30.0 mg
Sodium: 68.1 mg
Total Carbs: 15.2 g
Dietary Fiber: 6.8 g
Protein: 29.2 g

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