Sweet Potato Souffle Karen's lighter version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Main ingredients:Sweet potato, Brown Sugar, .5 cup, packed Milk, 2%, .5 cup (remove)Smart Balance, Smart Balance Light Buttery Spread, 1/2 cupVanilla Extract, 1 tsp Egg substitute, liquid (Egg Beaters), .5 cupSalt, .5 tsp Mix topping together and sprinkle on top of SW Potato MixTopping:Brown Sugar, .5 cup, packed *Whole Wheat Flour, .33 cup (1/3 cup)*Smart Balance Buttery Spread,(1/3 cup) Pecans, 1 cup, chopped
Main ingredients:
Sweet potato, boil and remove skin then blend in blender or mash
Mix in:
Brown Sugar, .5 cup, packed
Milk, 2%, .5 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), .5 cup
Salt, .5 tsp
Mix topping together and sprinkle on top of SW Potato Mix
Topping:
Brown Sugar, .5 cup, packed
*Whole Wheat Flour, .33 cup (1/3 cup)
*Smart Balance Buttery Spread,(1/3 cup)
Pecans, 1 cup, chopped
Bake at 350 for about 30 minutes or until begins to bubble.
Serving Size:�Makes 16 servings
Sweet potato, boil and remove skin then blend in blender or mash
Mix in:
Brown Sugar, .5 cup, packed
Milk, 2%, .5 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), .5 cup
Salt, .5 tsp
Mix topping together and sprinkle on top of SW Potato Mix
Topping:
Brown Sugar, .5 cup, packed
*Whole Wheat Flour, .33 cup (1/3 cup)
*Smart Balance Buttery Spread,(1/3 cup)
Pecans, 1 cup, chopped
Bake at 350 for about 30 minutes or until begins to bubble.
Serving Size:�Makes 16 servings
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 11.5 g
- Cholesterol: 0.7 mg
- Sodium: 196.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
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