Lisa's Lite Pumpkin Dessert

Name: Lisa''s Lite Pumpkin Dessert Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 c canned pumpkin (NOT pumpkin pie filling); 1 c (6 oz.) of Dannon Lite N Fit Vanilla Yogurt; 1 packet of Splenda Stevia or other calorie-free sweetener

(5)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/2 c canned pumpkin (NOT pumpkin pie filling)1 c (6 oz.) of Dannon Lite N Fit Vanilla Yogurt1 packet of Splenda, Stevia, or other calorie-free sweetener

Directions

Pumpkin has so many health benefits, but it doesn't taste that great plain, so I decided to mix it with yogurt & 1 packet of sweetener.

Mix all 3 ingredients and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PENGUIN222.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 86.1 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.6 g
Protein: 6.3 g

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Member Reviews

MARKKI
I added it to home-made extra thick yogart, then added the spaces I just didn't add as much yogart as recomended, then I used Agave and frozen pumkin. I was GREAT!!! I do not like canned pumpkin as it has a metalic taste. - 9/24/09
LIONESSZEN
Even with doctoring up this recipe by adding ground cinnamon and extra Splenda with a small dollop of Cool Whip, it wasn't especially appetizing. What might work better than the vanilla yogurt is to add a container of Kozy Snack's sugar-free Apple Pie Ala Mode. - 1/4/08
JESSRAD
Thanks. I'm going to have to try this. I love afghan pumpkin and have been searching for pumpkin recipes online, butthere aren't many. i've been mixing pumpkin with a small amount of maple syrup, but probably isn't as tasty. - 1/2/08
MIFFLIN
Wow! I finally bought the yogurt and tried this. It's a big hearty serving and tastes delicious!! A dessert or snack treat WITH FIBER! I added a Tbsp of maple syrup instead of the Splenda & 1/2 tsp of pumpkin pie spice. Really yummy!! Thanks, Lisa! - 1/1/08